Amount of Zinc, Zn in Jew's ear, (pepeao), raw

Vegetables and Vegetable Products

In 100 g (Grams) of Jew's ear, (pepeao), raw there is 0.66 mg of Zinc, Zn. Change amount

Conversion Calculator | Choose a measurement for calculation

Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Jew's ear, (pepeao), raw.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%
Jew's ear, (pepeao), raw

Jew's ear, (pepeao), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Jew's ear, (pepeao), raw are listed below.

Water 92.59 g 92.59%
Energy (calorie) 25 kcal
Energy (joule) 105 kJ
Protein 0.48 g 0.48%
Total lipid (fat) 0.04 g 0.04%
Ash 0.15 g 0.15%
Carbohydrate, by difference 6.75 g 6.75%
Calcium, Ca 16 mg 0.02%
Iron, Fe 0.56 mg
Magnesium, Mg 25 mg 0.02%
Phosphorus, P 14 mg 0.01%
Potassium, K 43 mg 0.04%
Sodium, Na 9 mg 0.01%
Zinc, Zn 0.66 mg
Copper, Cu 0.445 mg
Manganese, Mn 0.101 mg
Selenium, Se 11.1 µg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.081 mg
Riboflavin 0.204 mg

Nutrients in Jew's ear, (pepeao), raw